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200 Hour Yoga Teachers Training in Bali

200 Hour Yoga Teacher Training in Bali

200-hour Multi-style Ashtanga/ Hatha/ Vinyasa flow yoga teacher training in Bali is registered with Yoga Alliance USA and Yoga Alliance International. 200-hour yoga teacher training in Bali. Yoga teachers and practitioners can broaden their knowledge of yoga after enrolling at Bali Yoga Ubud. Yoga students will learn about the various aspects of yoga, including asanas/pranayama, kriya, meditation, bandha, anatomy, yogic philosophy, and teaching techniques. 200-hour yoga teacher training in Bali provides you with an entirely new mental, physical, and spiritual experience. Explore yoga to discover your true self and become a qualified yoga teacher with Bali Yoga Ubud. Complete a 200-hour yoga teacher training course and spread the yoga teachings!

We accept a maximum of 25 to 30 students per course. We ensure that the class is held in religious setting and is adequate to provide you with a dynamic, engaging, and holistic learning experience.

The entire yoga teacher training course is in English. You should have at least a basic understanding of English. Bali Yoga Ubud investigated Yoga Teacher Training Programs in Bali, including the 200-hour Multi-style Ashtanga/ Hatha/ Vinyasa flow Yoga Teacher Training program. Throughout the training, students will learn a variety of new yoga concepts.

Our Course Date & Fee - 2023 & 2024

200 Hour Yoga Teacher Training in Bali
02 Feb to 28 Feb, 2024 03 Mar to 27 Mar, 2024
03 Apr to 27 Apr, 2024 03 May to 27 May, 2024
03 Sep to 27 Sep 2024 03 Oct to 27 Oct 2024
03 Nov to 27 Nov 2024 03 Dec to 27 Dec 2024
$1600 / ₹ 110000

200 Hour Yoga Studying Program

Asana Practice

Asana Practice


  • Ashtanga Surya Namaskar - A, B, C
  • Ashtanga Standing Pose (Forward Bend, Side Stretch, Leg Stretch, Balance Poses)
  • Ashtanga Beginner Strength Pose (Forward Bend, Twisting, Abs Strength )
  • Ashtanga Finishing Pose (Back Bend, Upside Down, Cooling Pose)


Pranayama

Pranayama


  • Kapalabhati
  • Nadi Shodhana
  • Anuloma Viloma, * Spinal Breathing
  • Bhastrika, *Yogic Breathing
  • Ujjayi, *Sheetkari
  • Surya Bhedan, * Sheetali
  • Chandra Bhedan, * Bhramari
Yoga Meditation

Yoga Meditation


  • Yoga Nidra (Psychic Sleep)
  • Yoga Cleansing (Shatkarma)
  • Yoga Bandhas (Energy Lock)
  • Mudras (Yoga Gestures)
  • Recitation of Sacred Sound (Mantra Chanting)



Yoga Anatomy

Yoga Anatomy


  • Structure of the body through bones and muscle
  • How to use anatomy to support poses
  • Yoga's effects on the body systems
  • Contraindications
  • Adjusting for injury
Teaching Methodology

Yoga Philosophy


  • Yoga Sutra
  • Samadhi Pada
  • Sadhana Pada
  • Vibhuti Pada
  • Kaivalya Pada
  • Bhagwat Gita
Yoga Education

Teaching Methodology


  • Foundation of Teaching
  • How to Prepear the Class
  • How to Design Teaching Plan
  • How to Instruct & Sequence
  • Verbal Cues and Safety
  • Adjustment Technique

Our Daily Schedule

Time Activity
6:15-6:40 AM Kriyas
6:45-8:15 AM Pranayama / Mantra Chanting
8:30-10:00 AM Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:15 AM Brunch / Free Time / Study Time
12:15-1:00 PM Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
1:00 PM Tea
1:30-2:45 PM Philosophy /Yoga Principles /Yoga Sutra Lectures
3:00-4:00 PM Workshop / Study Time / Guest Lecturers
4:15-5:15 PM Body Alignment /Asana practice / Art of Adjustment
5:30-6:30 PM Anatomy
6:30-7:30 PM Dinner
8:00 - 8:45 PM Meditation
9:00 PM Mauna / Silence

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Yoga Teacher Training in Bali
Yoga Teacher Training in Bali
Yoga Teacher Training in Bali
Yoga Teacher Training in Bali
Yoga Teacher Training in Bali

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Yoga Teacher Training Bali
Yoga Teacher Training in Bali